Active yoga classes are being offered at Meadow Creek on Mondays/Wednesdays 9am - 10am, beginning Monday October 21. $10 drop in, or $90 for a 10 class punch card.
Classes have benefits for everyone - from the beginner to the elite athlete. Classes are distinctively designed to create a foundation for healing chronic spinal pain, reduce stress, strengthen muscles, increase flexibility and body awareness. Classes will be fusing yoga with foundation training (www.foundationroots.com) and structural architecture and alignment (www.gokhalemethod.com). Learn how to take charge of your body, and your ability to stay in the game called “life” feeling youthful and healthy in mind, body and spirit! Yoga is an age re-winder on so many levels!